Hannes Botes 5000m row
5,000
Meters
28:55.7
Time
2:53.5
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 526 |
| Drag Factor | 144 |
December 03, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.7 | 5,000 | 2:53.5 | 67 | 530 | 18 |
| 5:48.7 | 1,000 | 2:54.3 | 66 | 527 | 20 |
| 5:52.5 | 2,000 | 2:56.2 | 64 | 520 | 17 |
| 5:51.1 | 3,000 | 2:55.5 | 65 | 522 | 18 |
| 5:38.3 | 4,000 | 2:49.1 | 72 | 548 | 18 |
| 5:45.1 | 5,000 | 2:52.5 | 68 | 534 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.