Hannes Botes v1:00/2:00r...3 SkiErg
1,203
Meters
7:12.9
Time
2:59.9
Pace
63
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,519 |
| Overall Time | 13:12.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 131 |
December 04, 2025 12:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.9 | 1,203 | 2:59.9 | 60 | 506 | 31 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 36 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 31 | |
| r: 2:00 | 224 | |||||
| 3:12.9 | 474 | 3:23.4 | 42 | 442 | 28 | |
| r316 |
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Workout Graph
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