Hannes Botes 1000m row
1,000
Meters
5:45.0
Time
2:52.5
Pace
50
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 150 |
December 04, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.0 | 1,000 | 2:52.5 | 68 | 534 | 21 |
| 1:07.6 | 200 | 2:49.0 | 73 | 549 | 23 |
| 1:09.4 | 400 | 2:53.5 | 67 | 530 | 21 |
| 1:01.7 | 600 | 2:34.2 | 95 | 628 | 23 |
| 1:12.3 | 800 | 3:00.7 | 59 | 503 | 21 |
| 1:14.1 | 1,000 | 3:05.2 | 55 | 489 | 20 |
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Workout Graph
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