Hannes Botes v1:00/1:00r...6 row
1,543
Meters
6:00.0
Time
1:56.6
Pace
102
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,735 |
| Overall Time | 11:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 34 |
| Stroke Count | 209 |
| Drag Factor | 180 |
December 04, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 34 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 38 | |
| r192 |
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Workout Graph
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