Hannes Botes 12:55 row
2,020
Meters
12:55.5
Time
3:11.9
Pace
101
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 176 |
December 04, 2025 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.5 | 2,020 | 3:11.9 | 49 | 470 | 19 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 19 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 20 |
| 12:55.5 | 476 | 3:04.3 | 56 | 492 | 20 |
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Workout Graph
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