Hannes Botes 500m SkiErg
500
Meters
1:54.0
Time
1:54.0
Pace
33
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 44 |
| Stroke Count | 84 |
| Drag Factor | 131 |
December 04, 2025 13:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 44 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 46 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 42 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 45 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 46 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 42 |
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Workout Graph
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