Hannes Botes 6x1:00/1:00r SkiErg
1,491
Meters
6:00.0
Time
2:00.7
Pace
95
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,719 |
| Overall Time | 12:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 38 |
| Stroke Count | 232 |
| Drag Factor | 129 |
December 05, 2025 11:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 38 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 37 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 38 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 37 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 41 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 38 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 41 | |
| r228 |
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