Hannes Botes 10000m BikeErg
10,000
Meters
24:13.1
Time
2:25.3
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 55 |
| Revolution Count | 1335 |
| Power/kg | 1.06 |
| Drag Factor | 143 |
December 07, 2025 09:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:13.1 | 10,000 | 2:25.3 | 114 | 691 | 279 | 55 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 681 | 55 | 55 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 706 | 56 | 56 |
| 4:48.7 | 6,000 | 2:24.3 | 116 | 698 | 56 | 56 |
| 5:01.3 | 8,000 | 2:30.6 | 102 | 657 | 55 | 53 |
| 4:47.4 | 10,000 | 2:23.7 | 118 | 713 | 57 | 56 |
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Workout Graph
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