Hannes Botes v1:00/1:00r...10 SkiErg
2,599
Meters
10:00.0
Time
1:55.4
Pace
175
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,924 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 44 |
| Stroke Count | 443 |
| Drag Factor | 131 |
December 13, 2025 12:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 44 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 45 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 45 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 47 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 44 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 44 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 42 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 41 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 42 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 45 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 48 | |
| r: 1:00 | 17 | |||||
| r325 |
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Workout Graph
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