Hannes Botes 6x0:30/2:00r SkiErg
595
Meters
3:00.0
Time
2:31.2
Pace
43
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 973 |
| Overall Time | 15:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 45 |
| Stroke Count | 135 |
| Drag Factor | 131 |
December 13, 2025 13:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 45 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 54 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 58 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 64 | |
| 0:30.0 | 31 | 8:03.8 | 3 | 310 | 30 | |
| 0:30.0 | 17 | 14:42.3 | 1 | 301 | 28 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 36 | |
| r378 |
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Workout Graph
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