Hannes Botes v1:00/1:00r...3 BikeErg
1,261
Meters
2:43.7
Time
2:09.8
Pace
38
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,438 |
| Overall Time | 5:43.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 62 |
| Revolution Count | 168 |
| Power/kg | 1.62 |
| Drag Factor | 141 |
December 13, 2025 13:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:43.7 | 1,261 | 2:09.8 | 160 | 850 | 62 | |
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 66 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 63 | |
| r: 1:00 | 50 | |||||
| 0:43.7 | 292 | 2:29.6 | 104 | 659 | 58 | |
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.