Hannes Botes v1:00/1:00r...7 SkiErg
3,389
Meters
16:00.0
Time
2:21.6
Pace
188
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 131 |
December 14, 2025 11:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,389 | 2:21.6 | 123 | 723 | 32 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 32 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 29 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 32 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 34 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 34 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 32 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 33 | |
| r: 1:00 | 17 | |||||
| r159 |
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Workout Graph
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