Hannes Botes v1:00/1:00r...7 BikeErg
7,096
Meters
16:00.0
Time
2:15.2
Pace
207
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,653 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 58 |
| Revolution Count | 930 |
| Power/kg | 1.42 |
| Drag Factor | 150 |
December 14, 2025 12:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,096 | 2:15.2 | 141 | 786 | 58 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 56 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 882 | 2:16.0 | 139 | 778 | 58 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 1,311 | 2:17.2 | 135 | 765 | 57 | |
| r: 1:00 | 101 | |||||
| 4:00.0 | 1,746 | 2:17.4 | 135 | 763 | 57 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 1,327 | 2:15.6 | 140 | 782 | 58 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 895 | 2:14.0 | 145 | 799 | 59 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 67 | |
| r: 1:00 | 31 | |||||
| r557 |
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Workout Graph
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