Hannes Botes v500m/2:00r...8 row
4,000
Meters
17:17.4
Time
2:09.6
Pace
242
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 33:17.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 177 |
December 15, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.4 | 4,000 | 2:09.6 | 161 | 852 | 26 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 28 | |
| r: 2:00 | 34 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 84 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | |
| r: 2:00 | 85 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 68 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 28 | |
| r: 2:00 | 72 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 25 | |
| r: 2:00 | 56 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 110 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 32 | |
| r: 2:00 | 12 | |||||
| r521 |
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Workout Graph
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