Hannes Botes v500m/2:00r...8 SkiErg
4,000
Meters
16:49.9
Time
2:06.2
Pace
248
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 32:49.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 38 |
| Stroke Count | 654 |
| Drag Factor | 127 |
December 15, 2025 14:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.9 | 4,000 | 2:06.2 | 174 | 898 | 38 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 40 | |
| r: 2:00 | 122 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 38 | |
| r: 2:00 | 95 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 39 | |
| r: 2:00 | 103 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 39 | |
| r: 2:00 | 94 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 38 | |
| r: 2:00 | 73 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 38 | |
| r: 2:00 | 77 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 38 | |
| r: 2:00 | 58 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 41 | |
| r: 2:00 | 14 | |||||
| r636 |
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Workout Graph
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