Hannes Botes v250m/0:45r...12 SkiErg
3,000
Meters
17:51.1
Time
2:58.5
Pace
190
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 26:51.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 38 |
| Stroke Count | 598 |
| Drag Factor | 126 |
December 16, 2025 17:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.1 | 3,000 | 2:58.5 | 62 | 511 | 38 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 51 | |
| r: 0:45 | 26 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 36 | |
| r: 0:45 | 29 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 50 | |
| r: 0:45 | 22 | |||||
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 34 | |
| r: 0:45 | 28 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 49 | |
| r: 0:45 | 16 | |||||
| 1:41.7 | 250 | 3:23.4 | 42 | 443 | 27 | |
| r: 0:45 | 30 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 55 | |
| r: 0:45 | 16 | |||||
| 3:42.0 | 250 | 7:24.0 | 4 | 313 | 22 | |
| r: 0:45 | 37 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 42 | |
| r: 0:45 | 14 | |||||
| 2:52.0 | 250 | 5:44.0 | 9 | 329 | 22 | |
| r: 0:45 | 44 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 46 | |
| r: 0:45 | 21 | |||||
| 1:52.3 | 250 | 3:44.6 | 31 | 406 | 33 | |
| r: 0:45 | 12 | |||||
| r295 |
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Workout Graph
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