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Hannes Botes v500m/0:45r...12 BikeErg

6,000

Meters

12:38.6

Time

2:06.4

Pace

183

Calories

Rest Distance794
Rest Time9:00.0
Overall Distance6,794
Overall Time21:38.6
Average Watts173
Calories Per Hour868
RPM67
Revolution Count852
Power/kg1.6
Drag Factor116

December 16, 2025 18:01:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:38.6 6,000 2:06.4 173 868 67
1:00.2 500 2:00.4 201 956 71
r: 0:45 73
1:03.7 500 2:07.4 169 847 67
r: 0:45 60
1:04.8 500 2:09.6 161 833 66
r: 0:45 68
1:03.1 500 2:06.2 174 855 68
r: 0:45 54
1:05.1 500 2:10.2 159 829 65
r: 0:45 66
1:04.2 500 2:08.4 165 841 66
r: 0:45 67
1:04.0 500 2:08.0 167 843 67
r: 0:45 56
1:03.3 500 2:06.6 172 853 67
r: 0:45 49
1:01.9 500 2:03.8 184 930 69
r: 0:45 86
1:04.4 500 2:08.8 164 838 66
r: 0:45 83
1:04.3 500 2:08.6 165 839 66
r: 0:45 89
0:59.6 500 1:59.2 207 966 71
r: 0:45 43
r794

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Workout Graph

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