Hannes Botes 3000m SkiErg
3,000
Meters
26:25.4
Time
4:24.2
Pace
155
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 127 |
December 18, 2025 17:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:25.4 | 3,000 | 4:24.2 | 19 | 365 | 25 |
| 3:25.5 | 600 | 2:51.2 | 70 | 539 | 34 |
| 10:44.4 | 1,200 | 8:57.0 | 2 | 307 | 9 |
| 3:40.0 | 1,800 | 3:03.3 | 57 | 495 | 29 |
| 4:30.5 | 2,400 | 3:45.4 | 31 | 405 | 24 |
| 4:05.1 | 3,000 | 3:24.2 | 41 | 441 | 29 |
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Workout Graph
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