Hannes Botes v1:00/1:00r...7 SkiErg
2,510
Meters
10:00.0
Time
1:59.5
Pace
163
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,798 |
| Overall Time | 17:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 42 |
| Stroke Count | 419 |
| Drag Factor | 129 |
December 18, 2025 17:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 42 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 47 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 42 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 41 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 40 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 41 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 40 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 46 | |
| r: 1:00 | 40 | |||||
| r288 |
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Workout Graph
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