Hannes Botes v1:00/1:00r...7 BikeErg
4,563
Meters
10:00.0
Time
2:11.4
Pace
135
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 17:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 64 |
| Revolution Count | 640 |
| Power/kg | 1.56 |
| Drag Factor | 121 |
December 18, 2025 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,563 | 2:11.4 | 154 | 829 | 64 | |
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 66 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 879 | 2:16.5 | 138 | 773 | 62 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 63 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 910 | 2:11.8 | 153 | 825 | 64 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 66 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 906 | 2:12.4 | 151 | 818 | 64 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 67 | |
| r: 1:00 | 33 | |||||
| r842 |
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Workout Graph
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