Hannes Botes v1:00/3:00r...1 row
190
Meters
1:00.0
Time
2:37.8
Pace
10
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 623 |
| Overall Time | 4:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 176 |
December 19, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | |
| r: 3:00 | 433 | |||||
| r433 |
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Workout Graph
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