Hannes Botes v1:00/3:00r...8 row
1,923
Meters
8:00.0
Time
2:04.8
Pace
119
Calories
| Rest Distance | 2,939 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 176 |
December 19, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 30 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | |
| r: 3:00 | 484 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | |
| r: 3:00 | 528 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | |
| r: 3:00 | 392 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | |
| r: 3:00 | 228 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | |
| r: 3:00 | 294 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | |
| r: 3:00 | 402 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | |
| r: 3:00 | 353 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | |
| r: 3:00 | 258 | |||||
| r2,939 |
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Workout Graph
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