Hannes Botes v1:00/3:00r...8 SkiErg
2,122
Meters
8:00.0
Time
1:53.1
Pace
147
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 48 |
| Stroke Count | 386 |
| Drag Factor | 128 |
December 19, 2025 12:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,122 | 1:53.1 | 242 | 1102 | 48 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 45 | |
| r: 3:00 | 290 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 46 | |
| r: 3:00 | 277 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 46 | |
| r: 3:00 | 173 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 46 | |
| r: 3:00 | 162 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 50 | |
| r: 3:00 | 182 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 47 | |
| r: 3:00 | 172 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 51 | |
| r: 3:00 | 159 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 55 | |
| r: 3:00 | 144 | |||||
| r1,559 |
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Workout Graph
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