Hannes Botes 11:42 SkiErg
1,250
Meters
11:42.2
Time
4:40.8
Pace
67
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
| Drag Factor | 122 |
December 19, 2025 12:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:42.2 | 1,250 | 4:40.8 | 16 | 354 | 67 | 31 |
| 5:00.0 | 536 | 4:39.8 | 16 | 354 | 29 | 29 |
| 10:00.0 | 500 | 5:00.0 | 13 | 344 | 28 | 29 |
| 11:42.2 | 214 | 3:58.7 | 26 | 388 | 10 | 35 |
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Workout Graph
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