Hannes Botes 5000m SkiErg
5,000
Meters
22:27.8
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 34 |
| Stroke Count | 781 |
| Drag Factor | 130 |
December 21, 2025 11:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000 | 2:14.7 | 143 | 791 | 294 | 34 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 59 | 34 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 58 | 32 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 58 | 34 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 59 | 37 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 60 | 37 |
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Workout Graph
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