Hannes Botes 7:53 SkiErg
1,015
Meters
7:53.9
Time
3:53.4
Pace
51
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 123 |
December 21, 2025 11:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:53.9 | 1,015 | 3:53.4 | 28 | 394 | 51 | 31 |
| 5:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 32 |
| 7:53.9 | 386 | 3:45.2 | 31 | 405 | 19 | 31 |
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Workout Graph
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