Hannes Botes 4x0:50/r SkiErg
402
Meters
3:20.0
Time
4:08.7
Pace
14
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | |
| Overall Distance | 469 |
| Overall Time | 3:20.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 12 |
| Stroke Count | 41 |
| Drag Factor | 131 |
December 21, 2025 11:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 402 | 4:08.7 | 23 | 378 | 12 | |
| 0:50.0 | 68 | 6:07.6 | 7 | 324 | 13 | |
| 0:50.0 | 67 | 6:13.1 | 7 | 323 | 12 | |
| 0:50.0 | 68 | 6:07.6 | 7 | 324 | 12 | |
| 0:50.0 | 68 | 6:07.6 | 7 | 324 | 12 | |
| r67 |
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