Hannes Botes 5:14 SkiErg
741
Meters
5:14.9
Time
3:32.4
Pace
36
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 129 |
December 21, 2025 11:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.9 | 741 | 3:32.4 | 36 | 425 | 36 | 23 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 28 |
| 5:14.9 | 29 | 4:16.8 | 21 | 371 | 1 | 18 |
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Workout Graph
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