Hannes Botes 5000m row
5,000
Meters
24:17.4
Time
2:25.7
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 134 |
December 22, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.4 | 5,000 | 2:25.7 | 113 | 689 | 277 | 20 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 54 | 19 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 55 | 20 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 672 | 55 | 21 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 680 | 55 | 21 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 58 | 23 |
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Workout Graph
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