Hannes Botes 7:08 SkiErg
1,130
Meters
7:08.6
Time
3:09.6
Pace
56
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 127 |
December 22, 2025 13:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.6 | 1,130 | 3:09.6 | 51 | 476 | 56 | 30 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 31 |
| 7:08.6 | 306 | 3:30.1 | 38 | 429 | 15 | 30 |
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Workout Graph
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