Hannes Botes 5000m SkiErg
5,000
Meters
23:10.2
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 34 |
| Stroke Count | 789 |
| Drag Factor | 129 |
December 22, 2025 13:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.2 | 5,000 | 2:19.0 | 130 | 748 | 287 | 34 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 57 | 33 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 58 | 34 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 57 | 34 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 57 | 35 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 58 | 34 |
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Workout Graph
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