Hannes Botes 6:59 SkiErg
1,056
Meters
6:59.3
Time
3:18.5
Pace
52
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 121 |
December 22, 2025 13:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:59.3 | 1,056 | 3:18.5 | 45 | 446 | 52 | 30 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 32 |
| 6:59.3 | 283 | 3:30.7 | 37 | 422 | 14 | 28 |
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Workout Graph
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