Hannes Botes v1000m/1:00r...5 SkiErg
5,000
Meters
21:38.9
Time
2:09.8
Pace
304
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 26:38.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 40 |
| Stroke Count | 867 |
| Drag Factor | 113 |
December 23, 2025 11:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000 | 2:09.8 | 160 | 849 | 40 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 41 | |
| r: 1:00 | 45 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 41 | |
| r: 1:00 | 29 | |||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 39 | |
| r: 1:00 | 37 | |||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 39 | |
| r: 1:00 | 39 | |||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 40 | |
| r: 1:00 | 15 | |||||
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.