Hannes Botes 5000m BikeErg
5,000
Meters
12:24.9
Time
2:28.9
Pace
134
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 54 |
| Revolution Count | 678 |
| Power/kg | 0.98 |
| Drag Factor | 136 |
December 23, 2025 12:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:24.9 | 5,000 | 2:28.9 | 106 | 664 | 134 | 54 |
| 1:18.3 | 500 | 2:36.6 | 91 | 613 | 13 | 51 |
| 1:12.5 | 1,000 | 2:25.0 | 115 | 695 | 13 | 56 |
| 1:17.8 | 1,500 | 2:35.6 | 93 | 619 | 13 | 52 |
| 1:11.3 | 2,000 | 2:22.6 | 121 | 715 | 14 | 57 |
| 1:11.7 | 2,500 | 2:23.4 | 119 | 708 | 14 | 57 |
| 1:16.7 | 3,000 | 2:33.4 | 97 | 633 | 13 | 52 |
| 1:16.3 | 3,500 | 2:32.6 | 98 | 638 | 13 | 53 |
| 1:20.8 | 4,000 | 2:41.6 | 83 | 585 | 13 | 50 |
| 1:12.5 | 4,500 | 2:25.0 | 115 | 695 | 14 | 56 |
| 1:07.0 | 5,000 | 2:14.0 | 145 | 800 | 14 | 61 |
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Workout Graph
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