Hannes Botes 10000m row

10,000

Meters

52:40.5

Time

2:38.0

Pace

531

Calories

Average Watts89
Calories Per Hour605
Stroke Rate21
Stroke Count1098
Drag Factor133

December 24, 2025 11:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:40.5 10,000 2:38.0 89 605 531 21
10:34.5 2,000 2:38.6 88 601 106 20
10:37.9 4,000 2:39.4 86 596 105 19
10:53.7 6,000 2:43.4 80 575 105 20
10:22.7 8,000 2:35.6 93 619 107 22
10:11.9 10,000 2:32.9 98 636 108 24

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Workout Graph

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