Hannes Botes 3:45 SkiErg
402
Meters
3:45.0
Time
4:39.8
Pace
22
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 33 |
| Stroke Count | 125 |
| Drag Factor | 116 |
December 27, 2025 13:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.0 | 402 | 4:39.8 | 16 | 354 | 22 | 33 |
| 3:45.0 | 403 | 4:39.1 | 16 | 355 | 22 | 33 |
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Workout Graph
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