Hannes Botes 16:51 SkiErg
3,029
Meters
16:51.6
Time
2:46.9
Pace
156
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 131 |
December 29, 2025 10:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:51.6 | 3,029 | 2:46.9 | 75 | 558 | 156 | 30 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 30 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 32 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 30 |
| 16:51.6 | 282 | 3:17.8 | 45 | 455 | 14 | 30 |
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Workout Graph
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