Hannes Botes 6x1:00/1:00r SkiErg
1,647
Meters
6:00.0
Time
1:49.2
Pace
120
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,896 |
| Overall Time | 12:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 47 |
| Stroke Count | 284 |
| Drag Factor | 128 |
December 29, 2025 10:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 47 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 47 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 49 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 48 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 44 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 47 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 49 | |
| r249 |
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