Hannes Botes v4:00/2:00r...4 SkiErg
3,822
Meters
16:00.0
Time
2:05.5
Pace
240
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 38 |
| Stroke Count | 617 |
| Drag Factor | 128 |
December 30, 2025 13:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,822 | 2:05.5 | 177 | 908 | 38 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 39 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 39 | |
| r: 2:00 | 161 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 38 | |
| r: 2:00 | 123 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 39 | |
| r: 2:00 | 184 | |||||
| r514 |
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Workout Graph
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