Hannes Botes 3x150m/2:00r SkiErg
450
Meters
1:28.0
Time
1:37.7
Pace
37
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 602 |
| Overall Time | 7:28.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 58 |
| Stroke Count | 85 |
| Drag Factor | 128 |
December 30, 2025 13:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.0 | 450 | 1:37.7 | 374 | 1588 | 58 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 56 | |
| 0:29.5 | 150 | 1:38.3 | 368 | 1566 | 55 | |
| 0:28.5 | 150 | 1:35.0 | 408 | 1704 | 63 | |
| r152 |
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Workout Graph
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