Hannes Botes 7:31 SkiErg
807
Meters
7:31.0
Time
4:39.4
Pace
40
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
| Drag Factor | 116 |
December 30, 2025 13:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:31.0 | 807 | 4:39.4 | 16 | 355 | 40 | 22 |
| 4:37.0 | 500 | 4:37.0 | 16 | 356 | 25 | 24 |
| 7:31.0 | 307 | 4:43.3 | 15 | 352 | 15 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.