Hannes Botes 500m SkiErg
500
Meters
2:57.8
Time
2:57.8
Pace
31
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 40 |
| Stroke Count | 94 |
| Drag Factor | 127 |
December 31, 2025 11:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.8 | 500 | 2:57.8 | 62 | 514 | 31 | 40 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 7 | 49 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 7 | 51 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 7 | 51 |
| 1:19.3 | 400 | 6:36.5 | 6 | 319 | 5 | 16 |
| 0:33.8 | 500 | 2:49.0 | 73 | 549 | 5 | 34 |
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Workout Graph
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