Hannes Botes 15:57 row
2,611
Meters
15:57.6
Time
3:03.3
Pace
131
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 136 |
December 31, 2025 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.6 | 2,611 | 3:03.3 | 57 | 492 | 131 | 18 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 19 |
| 10:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 18 |
| 15:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 18 |
| 15:57.6 | 139 | 3:27.1 | 39 | 437 | 7 | 20 |
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Workout Graph
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