Hannes Botes 500m SkiErg
500
Meters
3:15.0
Time
3:15.0
Pace
27
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 30 |
| Stroke Count | 83 |
| Drag Factor | 126 |
January 02, 2026 11:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.0 | 500 | 3:15.0 | 47 | 462 | 27 | 30 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 7 | 50 |
| 1:01.2 | 200 | 5:06.0 | 12 | 342 | 5 | 18 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 5 | 31 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 5 | 35 |
| 0:53.6 | 500 | 4:28.0 | 18 | 362 | 5 | 17 |
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Workout Graph
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