Hannes Botes v2:00/1:00r...8 SkiErg
3,990
Meters
16:00.0
Time
2:00.3
Pace
260
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 40 |
| Stroke Count | 644 |
| Drag Factor | 126 |
January 02, 2026 12:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,990 | 2:00.3 | 201 | 991 | 40 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 42 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 41 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 42 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 40 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 38 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 40 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 40 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 41 | |
| r: 1:00 | 18 | |||||
| r308 |
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Workout Graph
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