Hannes Botes 500m SkiErg
500
Meters
4:45.3
Time
4:45.3
Pace
31
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 32 |
| Stroke Count | 102 |
| Drag Factor | 126 |
January 02, 2026 12:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.3 | 500 | 4:45.3 | 15 | 351 | 31 | 32 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 53 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 8 | 55 |
| 2:02.4 | 300 | 10:12.0 | 2 | 305 | 5 | 10 |
| 0:52.5 | 400 | 4:22.5 | 19 | 366 | 5 | 26 |
| 1:10.6 | 500 | 5:53.0 | 8 | 327 | 5 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.