Hannes Botes v2:00/1:00r...8 row
3,620
Meters
16:00.0
Time
2:12.5
Pace
214
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 172 |
January 02, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,620 | 2:12.5 | 150 | 816 | 29 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 32 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 32 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 33 | |
| r: 1:00 | 13 | |||||
| r268 |
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Workout Graph
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