Hannes Botes v600m/2:00r...10 SkiErg
4,000
Meters
15:23.6
Time
1:55.4
Pace
273
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 33:23.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 44 |
| Stroke Count | 674 |
| Drag Factor | 126 |
January 03, 2026 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.6 | 4,000 | 1:55.4 | 227 | 1082 | 44 | |
| 2:22.8 | 600 | 1:59.0 | 208 | 1014 | 43 | |
| r: 2:00 | 80 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 42 | |
| r: 2:00 | 92 | |||||
| 1:33.4 | 400 | 1:56.7 | 220 | 1056 | 44 | |
| r: 2:00 | 112 | |||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 46 | |
| r: 2:00 | 90 | |||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 44 | |
| r: 2:00 | 75 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 50 | |
| r: 2:00 | 118 | |||||
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 44 | |
| r: 2:00 | 95 | |||||
| 1:32.4 | 400 | 1:55.5 | 227 | 1081 | 43 | |
| r: 2:00 | 94 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 43 | |
| r: 2:00 | 79 | |||||
| 2:19.8 | 600 | 1:56.5 | 221 | 1061 | 44 | |
| r835 |
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Workout Graph
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