Hannes Botes v600m/2:00r...10 row
4,000
Meters
18:52.5
Time
2:21.5
Pace
222
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 36:52.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 172 |
January 03, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.5 | 4,000 | 2:21.5 | 123 | 724 | 23 | |
| 2:39.9 | 600 | 2:13.2 | 148 | 809 | 29 | |
| r: 2:00 | 53 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 25 | |
| r: 2:00 | 105 | |||||
| 1:52.0 | 400 | 2:20.0 | 128 | 738 | 24 | |
| r: 2:00 | 73 | |||||
| 1:24.0 | 300 | 2:20.0 | 128 | 738 | 23 | |
| r: 2:00 | 31 | |||||
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 15 | |||||
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 25 | |
| r: 2:00 | 109 | |||||
| 1:27.0 | 300 | 2:25.0 | 115 | 695 | 24 | |
| r: 2:00 | 107 | |||||
| 1:55.4 | 400 | 2:24.2 | 117 | 701 | 22 | |
| r: 2:00 | 29 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 21 | |
| r: 2:00 | 51 | |||||
| 2:55.6 | 600 | 2:26.3 | 112 | 684 | 20 | |
| r573 |
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Workout Graph
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