Hannes Botes v4:00/2:00r...5 SkiErg
4,751
Meters
20:00.0
Time
2:06.2
Pace
296
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 38 |
| Stroke Count | 773 |
| Drag Factor | 130 |
January 04, 2026 09:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,751 | 2:06.2 | 174 | 898 | 38 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 39 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 38 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 38 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 39 | |
| r: 2:00 | 92 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 39 | |
| r: 2:00 | 112 | |||||
| r377 |
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Workout Graph
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